Do you ever forget to take care of yourself? We know. You’re busy, and finding the time is often difficult. Since winter brings us the darkest and coldest months of the year, maintaining your overall health is a must. To release, rebalance and replenish, check out these 6 simple steps for practising self-care:
1.Illuminate your space:
A candle’s illumination offers the ultimate comfort during those cold and dark nights. Lighting candles in well-lived areas of your home not only provides a soft, warm glow for your space but also a soothing effect to quiet the mind. You can opt for either fragranced or unscented.
2.Let out your thoughts:
Journaling has a positive impact on your emotional well-being because it lets you pour all your thoughts and feelings out on paper. This activity helps to clarify situations and solve problems more effectively. If you’ve never written in a journal before, winter is the perfect time to start! You can simply begin by writing down three things you’re grateful for each evening before bedtime.
3.Breathe in, breathe out:
Essential oils offer a holistic experience, seeking to improve physical, mental, and emotional health. They can be used topically or aromatically, with the use of a diffuser being the most popular option today. With benefits ranging well beyond their pleasant smell, essentials oils can aid during the winter months to improve energy, calm the mind and manage your sleep!
4.Read away the day:
Believe it or not, reading provides a boost to your mental health. A well-written novel can transport you to other realms, letting tensions drain away and allow you to relax. Not to mention, reading can also improve your memory and ability to focus, strengthening the muscles in your brain. To start off, create a reading list and then slowly see just how many books you can get through during the winter months!
5.Let the outside, inside:
Houseplants do much more than beautify your space during the dead of winter. They aid in your physical and emotional wellbeing, too! While some houseplants are better than others at absorbing pollutants, all plants have properties that are useful for improving indoor air quality. They also brighten your mood and help release stress. Simply make a ritual of caring for them and inspecting new growth!
6.Catch some regular Zzz’s:
With the hustle and bustle of the holiday season coming to a close, now is the perfect time to begin a regular sleep-wake schedule. People who get up every morning and go to sleep at the same time report being more alert and less fatigued than when they vary their schedules. A restful and regular sleep does wonders for your physical and mental health!