If you stay up a little longer catching up on Netflix or scrolling through your phone at night, you might want to rethink that habit! Along with nutrition and exercise, adequate rest is one of the pillars of good health. It plays a vital role in your long-term quality of life, protecting both your mental and physical well-being. Keep reading to discover the top 4 benefits of a good night’s rest!
1. Immune Function
Sleep is one of your best defenses, helping your immune system stay strong! When you don’t get enough sleep, you may become more susceptible to illness. An extensive sleep habit study found that those who slept less than seven hours were almost three times more likely to develop the common cold than those who slept eight hours or more.
2. Weight Control
Adequate sleep may help maintain a healthy weight and improve your athletic performance! Poor sleep habits are associated with an increased risk of weight gain and obesity, no matter what age you are. In fact, one study saw that both children and adults with short sleep duration were 89% and 55% more likely to become obese, respectively.
3. Concentration & Productivity
Do you ever experience those days where you just can’t get anything done? If you skipped out on a solid night of rest, your brain function might be impaired. Brain functions such as cognition, concentration, and productivity are all affected negatively when you’re sleep deprived, increasing errors in your daily work.
4. Mood Stabilization
Do you ever wake up feeling sleepy and in a terrible mood? If this carries on throughout the day, it’s a good indication that sleep deprivation is now affecting your emotional state. When you get a good night’s rest, you’re more likely to face the day with a clear mind and level head. Too little sleep can leave you impatient, irritable and downright miserable.
Next time you find yourself tossing and turning throughout the night, consider replacing your mattress if you're checking off the following points:
✓ It is older than seven years
✓ It has visible signs of wear and tear
✓ You wake up regularly with aches and pains
✓ You do not feel rested when you wake