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Incorporating self-care activities into your daily life is important for your mind, body, and soul – especially if you struggle with falling asleep and staying asleep. Since winter brings us the darkest and coldest months of the year, consistently practicing self-care not only aids in restful sleep but also your overall health. Sleep better, wake up refreshed and tackle your day with the help of our top 5 self-care rituals to practice every night!
Enjoy a Warm Drink
Trade in the late-night glasses of wine for a warm mug of herbal tea instead! Herbal teas, unlike black or green tea, are caffeine free, which often contain flowers, spices, herbs, and fruits. You may choose from a variety of flavors and health benefits, many of which help reduce stress and promote sleep. Try a cup of chamomile, Valerian or lavender to relax your mind and body!
Get Lost in a Book
If you’re feeling wired close to your bedtime, put down the phone and pick up a book or offline e-reader. This will transition your eyes away from the harsh lighting of your smartphone, as well as boosting your mental health and ability to focus. A well-written novel can transport you to other realms, letting tensions drain away and allowing you to fully relax before bed.
Stretch It Out
Before hitting the hay, incorporate a few stretches into your nighttime routine to induce sleepiness and improve spinal health. Gentle stretching and yoga poses help to loosen up tight muscles and release tensions, and it only takes a few moments before you fall asleep. You can even incorporate stretching while you’re already in bed!
Journal Your Thoughts
Just as reading can reduce stress, journaling can also have a similar effect on the mind before bed. While pouring out all of your thoughts and feelings on paper, it can help to clarify situations and solve problems more effectively. This clears the mind, reducing the anxiety and stress that may be causing you to lose sleep at night.
Indulge in a Warm Bath or Shower
While taking a bath or shower in the morning may be practical for work and fitness schedules, taking another at night can be beneficial for your sleep. When you soak in a warm tub or take a steamy shower, your temperature rises. The rapid cool-down period immediately afterward relaxes you for a deep sleep.