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Bedroom Tips for Your Sleeping Sanctuary

You may be noticing that spring is finally in the air! However, some signs of the new season may take a little more adjustment. Moving the clock forward for Daylight Saving Time can leave you feeling the effects of losing an hour of precious sleep for long afterward. Use these four bedroom tips to help you spring forward easily and sleep better all year round!

 

De-Clutter

Your bedroom is the last thing you see at night and the first thing you wake up to each morning. So, it makes sense that you’d want to turn your bedroom into a stress-free sanctuary. Eliminating clutter from the bedroom helps to reduce stress and promote relaxation, helping your body to shut down at night. The stress that is induced from that stack of mail on your bedside table can be quite overwhelming.

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Light It Up

Low light can create a sense of ambiance in your bedroom, increasing melatonin production to help calm the body and prepare it for sleep. Skip the single overhead light in your bedroom and find a beautiful table lamp with dimmers or multiple switches. It is important to aim for warm-toned bulbs since they add a sense of cozy comfort.

 

Norma Table Lamp

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Power Down

Make your nightstand a gadget-free zone by replacing your smartphone, tablet, or other electronics with a stack of reading material. Your late-night Netflix binge or Instagram scrolling can disrupt your body’s ability to produce sleep-inducing melatonin. Cozying up with a good book (offline e-readers included) is one of the best ways to unwind at the end of the day.

 

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Refresh

Just as we rotate out our footwear and clothing as the seasons change, the same concept applies to our bedding. Some changes might be obvious, like switching out a heavy duvet for something lighter, but a little bedding refresh can do wonders for the mood of your room. After all, is there anything more comforting than slipping into bed with a pair of fresh new sheets?

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